After-Care

After teeth whitening, it's important to be mindful of what you eat to maintain the results and avoid any potential discomfort. Here's a quick guide to help you navigate your post-whitening diet: Follow a WHITE diet for 24 hours.

Foods You Can Eat:
- Plain Yogurt: Smooth and gentle on your teeth.
- Soft Fruits: Applesauce, bananas, and berries are great options.
- Soft Cooked Vegetables: Cauliflower steamed until tender.
- Pasta: Soft, plain pasta with light sauces.
- Lean Proteins: Chicken, fish, and tofu that are not overly seasoned or spicy.
- Oatmeal: Easy on sensitive teeth and a good breakfast option.

 Foods to Avoid:
- Dark Beverages: Coffee, tea, and red wine can stain your teeth.
- Acidic Foods: Citrus fruits (like oranges and lemons) and vinegar can irritate sensitive teeth.
- Colorful Sauces: Tomato-based sauces and curries may cause discoloration.
- Sticky Foods: Candy and caramel can cling to teeth and cause discomfort.
- Hard Foods: Nuts, chips, and other crunchy foods might be too abrasive.
- Tobacco Products: Smoking or chewing tobacco can lead to staining and other oral health issues.

Sticking to a gentle, low-color diet immediately after whitening can help you get the most out of your treatment and keep your smile looking its best.